Fennel-Coriander Rub

Place this rub on beef, game and tuna when you normally season your protein before cooking.
Ingredients:
1/4 cup(s) fennel seeds
1/4 cup(s) coriander seeds
1/4 cup(s) black peppercorns
1/4 cup(s) salt (sea salt)

Steps:

-Toast the seeds separately in a skillet over medium heat.

-Constantly shake the pan to evenly toast the seeds.

-They will give off an aroma when they are ready.

-Set them to the side to cool.

-Once they are cool, place them in a mortar and pestle or coffee grinder.

-Grind with the peppercorns and then the salt.

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