There’s a lot to be said for the humble burger. Easy to make and fun to eat, the burger symbolizes all that is good and right in American cuisine. Er, well, almost. Let’s try that again… The burger symbolizes all that tastes good and eats right in American Cuisine.
Most burgers, even those made from a lean grind of beef, are a bit on the unhealthy side. The “juice” in a juicy burger tastes best if it’s composed of a healthy portion of fat.
But you don’t have to choose between juiciness and flavor. You don’t have to give up burgers to be healthy. And you certainly don’t have to go the fast food route to get a good burger fix for that craving.
What’s for dinner tonight? Delicious Turkey Burgers with Roasted Oven Fries and Corn on the Cob, finished off with Grilled Bananas for dessert.
You can find recipes for each of these foods right here on Learning How To Cook, of course. But here are a few extra tips to consider as your mouth waters:
ABOUT GROUND TURKEY: It may sound exotic if you’ve never shopped for it, but ground turkey is nearly as common in most supermarkets these days as ground beef. When making a turkey burger, you’re going to want to add some seasoning – try a little minced onion, some garlic, and a little bit of the hot sauce of your choice. Or mix in a little soy sauce for a more Asian flavor. If you’ve chosen a particularly lean ground turkey, you’ll probably want to add in a little bit of olive oil to keep everything moist.
Turkey is, of course, poultry, so you’ll need to cook your burgers all the way through for food safety purposes.
ABOUT ROASTED POTATOES: Experiment with different spices on your roasted potatoes. We also like ours with a sprinkle of Greek seasoning (found at many grocery stores pre-mixed) and a squeeze of lemon juice. And don’t leave those potatoes sitting out for very long. If you find yourself with ’tatoes left over, get them in the fridge fast or toss them out. Potatoes are inexpensive. Treating food poisoning is not.
ABOUT GRILLED BANANAS: Don’t overcook your fruit. If you think about it, bananas are already pretty soft when they’re raw. Overcooking them will just mush them up more. For this reason, you will want to choose fruit that is firm and maybe just shy of fully ripe.
Happy eating!